KAMI Frozen Salmon Fish Fillet is fresh frozen and ready to cook.
Kami Frozen Salmon Fillet is a common food classified as an oily fish with rich content of protein and omega-3 fatty acids.
Raw wild salmon is 69% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100-gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV). Dietary minerals in moderate content are copper (15% DV) and potassium (10% DV).
Cooking tip for Kami Frozen Salmon Fillet :
Cooking salmon on the stovetop is the ultimate in ease. If you don't feel like approaching your oven then grilling the fillet is the best way to go. Or if you prefer oil-free then poaching salmon will do. This method produces tender, clean-tasting fish.
According to the FDA, salmon should be cooked to an internal temperature of 145°. When working with good-quality salmon, we tend to check for doneness with a fork rather than a thermometer. Once the salmon easily flakes with a fork, it's good to go! Just be sure you're checking the thickest part of the fillet.
While Slow-roasting is the most foolproof method.
Cooking salmon with gentle heat, either in a low oven (225°F to 250°F) or in the slow cooker, results in succulent fillets each and every time. To avoid the "sticking panic" cook salmon skin side down and don't flip. Grill approximately 8 minutes per inch of thickness.
(-Derived from Google)
Best served with: Lemon pasta, buttery garlic green beans, roasted parmesan rosemary potatoes, baby Bak Choi, Cilantro lime rice, etc...
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